Category: Blog

Does Sweating in a Sauna Improve Your Brain Health?

Sauna is known for its benefits for physical well-being. It can detoxify, increase your metabolism, improve cardiovascular functions and help you sleep better. However, that’s …

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Benefits of Doing Hot Yoga in an Infrared Sauna

The popularity of yoga in the US has seen consistent increase since the early 2000s. In 2015, there were 36.7 million Americans practising yoga. This …

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How can Sauna Sessions Help Improve Performance After a Workout?

“The physiological adaptations of sauna bathing can enhance endurance performance. Sauna bathing for a half-hour immediately after a run provides an additional stimulus in the …

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Sauna for Heart Health: How Does it Work?

A new study by researchers at the University of Eastern Finland reveals that there can be a reduction in the risk for cardiovascular diseases, such …

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Benefits of Infrared Sauna for Your Skin

According to a study published by the National Center for Biotechnology Information, sauna sessions have been associated with improved skin hydration, complexion and overall health. …

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5 Reasons to Have an Outdoor Sauna

Did you know that regular sauna sessions can lower the risk of Alzheimer’s and Dementia? And it isn’t only physical benefits that saunas are known …

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4 Ways Sauna Therapy Can Improve Your Mental Health

According to the WHO, more than 300 million people of all ages suffer from depression worldwide, of which most are women. The World Health Organization …

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Reversing the Negative Effects of Pollution Through Sauna Therapy

Although some refuse to acknowledge it, we live in a polluted world. We are exposed to a myriad of chemicals every day, from the cleaning …

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3 Ways to Take Best Care for Your Bathroom Towels

The bathroom is breeding grounds for all types of germs. More so because it is warm and damp, creating the right environment for bacteria and …

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4 Tips to Maximize the Benefits of a Sauna

According to a market study released by Technovia in 2016, the global spa industry is expected to exceed 130 billion dollars by 2020, growing at …

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